Here are some classes I posted on YouTube during the Pandemic. I'm afraid it was before I had a good microphone, so the sound is quite patchy on a couple of them - apologies. They range from meditations to power flow - so hopefully there's something in there to suit you! Plea
Please go at your own pace, listen to your body and breath, hit the stop button
if the class isn't serving you.
THE CLASSES
Gentle Yoga to Lift The Spirits https://www.youtube.com/watch?v=oZAjH2q7C1w
Moderate to intermediate
Yoga for Happy Hips https://www.youtube.com/watch?v=-0F0lT0mjuI
Moderate to intermediate
The 5 Tibetan Rites of https://www.youtube.com/watch?v=49yE30G4vgU
Rejuvenation Intermediate to Advanced
Healing Golden Drops https://www.youtube.com/watch?v=3UJ2ikIBJlg
Guided Meditation
All Levels
Yoga to ease neck & https://www.youtube.com/watch?v=8G2ZHtXNFmo
Shoulder Tension
All Levels
Fire Goddess Sequence https://www.youtube.com/watch?v=QAJyTLvj8b4
Intermediate
Sun Salutations https://www.youtube.com/watch?v=HG7nXl1o3nc
Intermediate - Advanced
Restore Your Balance https://www.youtube.com/watch?v=6j2YK6AwYOQ
Moderate - Intermediate
Deep Stretch Power Flow https://www.youtube.com/watch?v=NxVvOGS-kYY
Intermediate - Advanced
Yoga for the Heart Chakra https://www.youtube.com/watch?v=K85hLeQVccQ&t=414s
All Levels
Store Cupboard Strengthening https://www.youtube.com/watch?v=cFYIruLzdKs&t=494s
All Levels